Our Services and Programs

One-on-one counseling sessions tailored to your unique needs and mental health goals.

Areas of support include

• Depression
• Stress  and anxiety management
• Personal growth
• Trauma-informed care
• Life  transitions and more

Family counseling provides support to improve communication, resolve conflict, and build healthier relationships.

We can help with:

• Conflict resolution
• Communication skills
• Family dynamics
• Coping with grief and loss and more

Professional support, one text at a time.

Catalyst Text Therapy offers confidential, text-based counseling with licensed social workers.

Get support for stress, anxiety, life changes, or just when you need someone to talk to — anytime, from anywhere.  

 Our Employee Assistance Counseling program provides confidential, professional support to help employees manage work-related stress, personal challenges, and life transitions. Through one-on-one counseling, we aim to enhance well-being, improve workplace performance, and foster a healthier work environment. 

 Support for children and teens going through tough times.

We help young people with emotional, behavioral, or social challenges. Therapy is personalized and may include working with families, schools, and other supports.

 Mental wellness grounded in timeless wisdom.
Catalyst Spiritual Therapy supports emotional and mental well-being through connection with traditional religious teachings, spiritual values, and moral reflection. We offer a respectful, faith-informed space to explore life’s challenges, find meaning, and heal with guidance rooted in enduring wisdom. 

 We offer referral and networking support to help people connect with the right services in their community. 

 We work alongside community organizations, grassroots groups, and service providers to develop programs, build capacity, and strengthen impact.  

    We offer mindfulness sessions to help you focus on the present moment and reduce stress. 

       We provide specialized support for WSIB clients to assist them throughout their recovery and return-to-work journey. 

We offer compassionate support and guidance for clients recovering from motor vehicle accidents, helping them navigate the recovery process, access resources, and rebuild their lives.